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Now viewing all posts tagged Posts with health
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60-Seconds Of Goodness
Understanding the Glycemic Index
What is the Glycemic Index (GI) and what does it have to do with blood sugar? Dr. Jampolis explains and gives examples of low- and high-GI foods.
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60-Seconds Of Goodness
Myth: Good Food Tastes Bad
As a nutrition scientist, Dr. Izzo hears a lot of myths. He explains his favorite myth and why it isn't true.
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60-Seconds Of Goodness
The Science Behind Super Foods
Dr. Izzo explains why super foods are so important, and gives a few delicious examples. And yes, red wine is on the list.
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60-Seconds Of Goodness
How One Food Choice Affects Another
Dr. Jampolis talks about how whole foods and refined foods affect our bodies differently — immediately and throughout the day.
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60-Seconds Of Goodness
Postgoodness - Super Foods
Dr. Jampolis explains the nutritious benefits of super foods, like broccoli, almonds and Greek yogurt.
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60-Seconds Of Goodness
HFCS: Hype or Hazard?
High fructose corn syrup (HFCS) is a hot topic in recent news. Dr. Jampolis offers her opinion on this controversial sweetener.
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60-Seconds Of Goodness
Antioxidants in Simpler Terms
What the heck are antioxidants, and why should you care about them? Dr. Izzo breaks it down.
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60-Seconds Of Goodness
Digestive Health and Probiotics
What are probiotics? Dr. Jampolis explains what they do, where to find them and how to incorporate more into your diet.
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60-Seconds Of Goodness
For the Love of Chocolate
We all know it tastes great, but Dr. Izzo reveals the science behind this tasty treat and how chocolate makes us feel good for other reasons, too.
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60-Seconds Of Goodness
Long-Term Effects of Fats and Sugars
Dr. Jampolis reveals the not-so-sweet health risks of eating too much added sugar, trans fat and saturated fat.
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60-Seconds Of Goodness
Understand and Prevent Food Cravings
Why do we crave unhealthy foods? Dr. Izzo gives several reasons why cravings happen, and offers tips for preventing them.
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60-Seconds Of Goodness
The Benefits of Plant-Based Protein
Meat isn't our only source of protein. Dr. Izzo explains the benefits of eating plant-based proteins, like grains, nuts, beans and other legumes.
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60-Seconds Of Goodness
Understanding the Glycemic Index
What is the Glycemic Index (GI) and what does it have to do with blood sugar? Dr. Jampolis explains and gives examples of low- and high-GI foods.
1 0
60-Seconds Of Goodness
Myth: Good Food Tastes Bad
As a nutrition scientist, Dr. Izzo hears a lot of myths. He explains his favorite myth and why it isn't true.
0 1
60-Seconds Of Goodness
The Science Behind Super Foods
Dr. Izzo explains why super foods are so important, and gives a few delicious examples. And yes, red wine is on the list.
2 0
60 Seconds Of Goodness
How One Food Choice Affects Another
Dr. Jampolis talks about how whole foods and refined foods affect our bodies differently — immediately and throughout the day.
8/21/2012 0 0
8/21/2012 “Today is the day Kyle R. and I will go to the gym.”
Vanessa L. near St. Louis, MO
8/15/2012 1 0
8/15/2012 “Today, working out will make me feel healthy.”
Vanessa L. near St. Louis, MO
8/13/2012 0 0
8/13/2012 “Today, eating healthy will make me feel energized.”
Jay C. near St. Louis, MO
8/6/2012 1 0
8/6/2012 “Today, hitting the gym will make me feel like I'm heading in the right direction.”
Diana C. near St. Louis, MO
7/25/2012 3 1
7/25/2012 “Today I will understand that even chronic illness cannot stop me from appreciating my life.”
Emily K. near St. Louis, MO
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60 Seconds Of Goodness
Incorporating Super Foods Into Your Diet
Dr. Jampolis explains the nutritious benefits of super foods, like broccoli, almonds and Greek yogurt.
7/13/2012 0 0
7/13/2012 “Today, exercising will make me feel healthy.”
Vanessa L. near St. Louis, MO
